What's New with Be Bliss
September
Hearty Soups for the Living Soul - September 9th 6:30-8:30 pm @ Mother Nature’s Sun in Broad Ripple. Learn to create savory, filling soups in minutes that are gluten-free, vegan and full of vibrant nutrients that provide you warmth and energy without the extra pounds. $45/person – RSVP by September 2nd by calling 317-501-7606.
Living Pasta - Thursday, September 16th - 6-7:30 at Whole Foods in Carmel. Learn to make two delicious pastas - full of vibrant flavors and that will satisfy those pasta cravings without the gluten-filled and calorie-laden traditional pasta ingredients. You will learn how to make pasta noodles in no time flat and how to make quick and easy pasta sauces - no heat required! RSVP for this FREE class by calling 569.1517.
October
Chocolate in the “RAW” – October 16th at Rejuvenation Station - Learn how to make Chocolate desserts that are full of flavor without the unhealthful sugar-highs and guilt. Details on this class coming soon to www.beofbliss.com
Check out where we've been....
August 2010
The Art of Mindful Eating - August 21st from 11-1:00 pm @ Mother Nature’s Sun in Broad Ripple. Do you struggle with overeating? Do you feel addicted to certain foods? Do you find yourself eating to sooth emotions like loneliness, sadness and stress? Do you inhale your meals? During this introductory exercise, we will explore the many benefits of mindful eating and Chef Audrey will take you through an exercise created by Buddhist Monk and teacher, Thich Nhat Hanh. Experience the freedom of having a loving relationship with your food. The time is now! $15/person – RSVP by July 19th by calling 317-501-7606.
Vibrant Living Workshop – August 24th 6:30-9:30 pm @ Indianapolis Therapeutic Massage School. Everything is energy. Learn how the energy in your food can affect your vibration in life, which in turn affects your everyday experiences. Audrey will expand your mind, exploring the delicate relationship between our health and the energy we exchange with our food. Watch her demonstrate living food recipes and taste the deliciousness while you soak in the valuable information and tools that you can use to improve your wellbeing and relationships. Massage Therapists – this class is worth 3 NCBTMB Credit Hours! $85/person – Sign-up deadline is August 19th – call 317-439-4448 to reserve your spot!
Invoke Detox Experience - Friday, August 27th 6-9pm 6-7:30 p.m. - Detox Bootcamp with Laura Henderson: Laura will lead a balanced and invigorating vinyasa flow class, integrating powerful core work, twists and cardiovascular challenge to deeply detoxify the body and mind while rejuvenating the spirit. Be prepared to sweat and leave cleansed, strengthened and revitalized from this amazing workout.
7:45-9 p.m. - Detox Social Hour: Enjoy fresh juice from Natural Born Juicers and Raw Food sampler platters from Chef Audrey Barron. Share the detox experience with other practitioners. Get tips on detoxifying your home and life from Special Guests Renee Sweany (Co-Founder Green Piece Indy) and Tracey Hiner (Founder Tracey Clean). You'll leave feeling part of a community for your continued journey of detoxification.
** Purchase in advance at www.invokestudio.com for $45. Price will be $55 day of event.
Eat for Energy! – Sunday, August 29 - 5:30-7:00 @ Good Earth Natural Foods Store - Learn about superfoods that can provide an abundance of energy and health-promoting properties. We'll be making "RAW" Energy Bars and a delicious Asian Cucumber Sea Salad. $15/person - sign up by calling 317-253-6380 or email info@good-earth.com.
July
“Why RAW?” talk and smoothie demo – Saturday July 10th from 1-2 pm @ Mother Nature’s Sun - Celebrate the 1 year anniversary of wellness center, Mother Nature’s Sun in Broad Ripple with a fun and informative FREE one hour lecture about the amazing health benefits of RAW/Living foods – complete with a delicious sample of Audrey’s Mean Greens Energy Smoothie
Let it be “RAW” – Friday, July 23rd from 6:00-7:30 @ Mother Natures’ Sun – Enjoy a Beatles-themed RAW food demonstration by Chef Audrey in celebration of Beatles weekend at Mother Natures’ Sun. Audrey will be demonstrating her “Strawberry Fields” milk shake made with fresh almond milk and her “All you need is LOVE” chocolate macaroons. Learn to make both recipes and enjoy delicious samples. Packet of recipes and resources is included. $15/person – RSVP by July 21st by calling 317-501-7606
Super food Treats - Thursday, July 29th, 6-7:30pm @ Carmel Whole Foods - Join Chef Audrey for this FREE class to learn about the benefits of raw super foods, foods that are nutrient dense and may help protect you from chronic diseases. Enjoy samples of Raw Food Chocolate Candy, “Cheezy” Chips & Lara Bars. All items are vegan, dairy & gluten free and use no refined sugar, dyes or trans fats. You’ll also get a complimentary booklet about super foods. Limited space available. RSVP by calling 569.1517.
June
June 12th - "Sweet Treats" demonstration - Stop by to see Audrey at Whole Foods Nora from 11-1 pm and Whole Foods Carmel from 3-5 pm for tastings of delicious raw cookies and a dairy-free strawberry shake. No RSVP's needed!
June 17th - "Chocolate in the RAW" class - Learn to make delightfully delectable chocolate desserts - tastings necessary! Class takes place at Rejuvenation Station wellness space - $45/person or $35/person when you sign up with someone else. Call 317-501-7606 to RSVP - class is filling up so call while there are still seats!
June 24th - "Dairy-free Shakes and Smoothies" - Learn to make an energy-packed and delicious smoothie and shake that are full of nutrition and flavor and only take minutes to make! 6-7:30 @ Whole Foods Carmel - FREE. RSVP to reserve your space at 317-569-1517.
May
May 14th - "Forget Cooking!" Raw/Living foods class - 6:30-9:00pm. Audrey will be teaching this fun class at Perk Up Cafe in Broad Ripple. Learn how to make traditional favorites like Chocolate Mousse, without the refined sugars, flour, wheat and dairy. $45/person or $35/person when two or more people sign up together. RSVP by calling 317-501-7606. Seating is limited so sign up early! Click HERE for more details including the menu.
May 22nd - “Raw Wellness" Spa Day at Rejuvenation Station. Put this one on your calendar! This day-long Spa Day will rejuvenate your soul, cleanse your body and enrich your mind with a wealth of information to help you live your most vibrant life. The day will include freshly made juices, a gourmet raw food lunch and a variety of wellness demonstrations taught by Chef Audrey and Carol and Beth of Rejuvenation Station.
This healing day will take place at the Rejuvenation Station's healing center East of Downtown. Cost is $75/person when $90 after May 8th. The deadline to sign up is May 10th. Call 317.352.9787 to RSVP and pay ahead before spots are sold out! More details of this retreat, including a full schedule coming soon.
May 27th - "RAW Sushi" with Chef Audrey at Whole Foods in Carmel from 6:00-7:30. Join Audrey for this FREE class on how to perfect the art of creating sushi - RAW sushi that is! Learn to make Sushimaki and Thai Spring rolls with delicious sauces and fresh ingredients that will leave you and your family satisfied - no fish required! Perfect for vegetarians or anyone wanting to enjoy sushi without the cost of sushi-grade fish and worrying about mercury levels in your fish. Class includes tastings of the sushi. RSVP to reserve your space at 317.569.1517 - spaces are limited! Leave message for Sarah Smith. Bring your chopsticks!
April
April 3rd - Come say hello! Audrey will be at the Indy Winter Farmers Market in the Community Booth. The Market is open Saturdays from 9-12. See more about the Indy Winter Farmers Market here. If you have questions about raw/living foods, massage or aromatherapy, this is a great time to see Audrey in person and ask questions!
April 11th - "Why RAW?" with Chef Audrey at Perk Up Cafe in Broad Ripple from 4:30-5:30. Audrey will share details of the RAW food lifestyle, how these living foods can heal your body and how easy it is to start adding living foods into your life. This is a FREE class and will include a sample of a delicious RAW snack. RSVP by calling Perk Up at 317-251-0033 or sign up ahead of time at the cafe. Click HERE for more details.
April 22nd - "Nutty about Nut Cheese" with Chef Audrey at Whole Foods in Carmel from 6:00-7:30. Join Audrey for this exciting FREE class on how to create delicious cheeses that are dairy-free. This is the perfect class for cheese lovers with dairy allergies or lactose intolerance. Class includes tastings of cheeses made during class. RSVP to reserve your space at 317.569.1517. Leave message for Sarah Smith.
March
March 20 - "Living Asian Fusion" class at the beautiful and peaceful wellness center, Mother Nature's Sun in Broad Ripple. Learn 8 delicious, raw and gluten-free Asian cuisine recipes. Come away with all the recipes, shopping lists and great resources to start making these and other raw dishes in your own home. Click here for more information and call 317-501-7606 to RSVP and reserve your seat.
March 27 - Celebrate Earth Hour at the 86th street Whole Foods with Audrey from 8:30-9:30. Enjoy Living food snacks made by Audrey and acoustic music in the "mood-lit" Whole Foods (they will have most of their lights off for the hour). Want to know more about this Nationally observed hour? Check out earthhour.org
March 28 - "Get your Juice On!" demonstration at Good Earth Natural Food Company in Broad Ripple from 5:30-7 pm. Don't miss this FREE demonstration where Audrey will be making fresh, organic veggie and fruit juices that taste amazing and have even more amazing health and cleansing benefits.
Call 317-253-6380 to RSVP.
Winter 2010
February 21 - Delectable Living Demonstration at Good Earth Natural Food Company in Broad Ripple from 5-6:30 pm. Don't miss this FREE demonstration where Audrey will show you how to make two easy, delicious and vitamin-packed recipes using Kale. Call 317-253-6380 to RSVP.
February 11 - Chocolate in the RAW! Join Audrey as she takes you on a 2 hour chocolate journey. As you sip wine, learn the basic principles to making delectable, guilt-free chocolate desserts that are easy, gluten-free and RAW - and taste them all! Just in time for Valentine's Day! Click here for more details about the class and how to RSVP. ...............................................
January 9 - FREE RAW Food class at the Carmel Whole Foods from 1-2:30. Audrey will be demonstrating how to make Italian raw dishes, including zucchini pasta with marinara and creamy zucchini soup. She will also be discussing the benefits of adding living/raw foods into our diets. Samples of all dishes will be available. RSVP to reserve your space at 317.569.1517. Leave message for Sarah Smith.
January 21 - FREE RAW Food class at the Carmel Whole Foods from 6-7:30. Audrey will be demonstrating how to make raw dishes and discussing the benefits of adding living/raw foods into our diets. Samples of all dishes will be available. Stay tuned for more details of the class!
RSVP to reserve your space at 317.569.1517. Leave message for Sarah Smith.
Winter 2009
December 06 - Shop at Whole Foods this weekend and you will likely see Audrey demonstrating some RAW recipes! Audrey will be at the Nora Whole Foods from 11-1 and at the Carmel store from 3-5. She will be demonstrating and passing out samples of Holiday Kale Salad, Green Garden Soup and Pecan Pate. Good stuff!
December 12 - Come to the Earth House for the Alternative Gift Fair for your holiday shopping. This is the second year for the Fair and it will be full of talented local artisans offering all kinds of fabulous items. Audrey will be selling Be Bliss Aroma products. Hand-made aromatherapy products - what a great gift for someone you love!
Fall 2009
September 5th – See Audrey as a special guest on Wish TV’s Chef Wendell segment, airing at approximately 7:47 am – demoing a smoothie recipe and talking about the benefits of whole foods. The segment will be available on Wish’s website approximately one week after it airs.
September 10th and 11th – Massage Studio Open House 4-7 pm both evenings. Come check out Open Heart, Quiet Mind, get a free chair massage, see a Shiatsu or Thai massage demonstration and enter to win a free massage and aromatherapy products. Where: 429 E Vermont, Suite 002 – right next to St. Mary’s Church – in the heart of the Lockerbie neighborhood.
October 2 – 3 – Be Bliss Aroma products will be sold at the Handicraft Exchange – a bi-annual fair with over 70 vendors, check out www.indieanahandicraftexchange.com 
Ocober 09 Audrey will be training for her Raw Food Assistant Chef certification in Ft. Bragg California. She will be offering Living Food classes, demonstrations and chef services when she returns - a great opportunity for groups of all kinds looking for a fun, hands-on class, including information on incorporating more Raw/Living foods into your lifestyle or even just to learn about some techniques and recipes to add to your repertoire.