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"The Art of Mindful Eating"  

with Chef Audrey

• Do you struggle with overeating?  
• Are you constantly eating foods that are unhealthy for you?  
• Do you feel addicted to certain foods?  
• Do you find yourself eating to sooth emotions like loneliness, sadness and stress?   
• Do you inhale your meals?

During this introductory exercise, we will explore the many benefits

of mindful eating and I will take you through an exercise created by

Buddhist Monk and teacher, Thich Nhat Hanh.

Experience the freedom of having a loving relationship with your food.  The time is now!

 Saturday, August 21st from 11:00-1:00 @ Mother Natures’ Sun –  $15/person - sign up by calling 317-501-7606 or email audrey@beofbliss.com 

RSVP by Thursday, August 19th

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Click HEREto see what people are saying about Audrey's

 RAW food classes and demonstrations